Our Classes
Why Take Childbirth Classes?
Childbirth is a life-changing event, and being fully prepared can make a big difference in how you experience it. Childbirth classes are designed to empower you with knowledge, reduce anxiety, and help you feel confident and ready for the journey ahead. Here's why you should consider enrolling:
👣 Understand the Process
Childbirth classes provide a detailed overview of labor, delivery, and postpartum recovery. You'll learn what to expect at each stage, how long different stages might last, and what physical and emotional changes to anticipate. Knowing what’s happening in your body can help you stay calm and focused when the time comes.
👣 Learn Pain Management Techniques
Labor pain can be intense, but you’ll learn a variety of coping techniques to manage discomfort—whether you’re considering natural methods, or planning on using pain-relief medication. Breathing exercises, relaxation techniques, massage, and positioning are all taught to help you handle pain effectively and stay in control.
👣 Prepare for the Unexpected
No two births are the same, and unexpected things can happen. Childbirth classes help you understand common complications and interventions, such as the need for a C-section, assisted deliveries, or induction. This knowledge helps you make informed decisions and be prepared for any situation.
👣 Build Confidence and Reduce Fear
By learning what to expect and how to cope, you can reduce the fear and anxiety that often accompany childbirth. Confidence in your ability to handle the unknown makes a significant difference in how you approach the experience, leaving you feeling more in control and at peace.
👣 Partner Support
Childbirth is a team effort. These classes help your partner or support person understand their role and how they can best support you during labor. They’ll also learn what to do in various situations, ensuring they can be your advocate and provide emotional and physical support throughout the process.
👣 Prepare for Postpartum
The focus isn’t just on labor—childbirth classes also cover the early days of parenting, including breastfeeding, infant care, and postpartum recovery. Knowing what to expect after delivery helps you feel more equipped to take on the challenges of those first few days and weeks with your newborn.
👣 Connect with Other Parents
Childbirth classes often create a sense of community. In our Group Class format you’ll meet other expectant parents who are going through the same journey. Sharing experiences, tips, and advice can build lasting connections and provide valuable support during this transformative time.
Express
$300
These classes provide essential information for couples about pregnancy and childbirth in a condensed 3-hr format. Participants gain practical knowledge and confidence through lectures, discussions, and hands-on practice in labor techniques, pain management, and newborn care.
Group
$500-$700
Sessions last 2 hours and can be a four- or six-week series. Participants can form their own groups, promoting in-depth topic exploration and community. The structure accommodates diverse needs and schedules, ensuring accessibility for all.
Private
$600-$800
Classes are available in four- or six-week series for private couples, with each 2-hour session covering key topics in depth. This one-on-one format allows personalized attention, catering to the couple's unique needs.
Refresher
$175
These 90-minute classes are perfect for expecting parents who want to refresh their knowledge of childbirth. They cover essential topics to ease anxieties and prepare for the experience.